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w-fat or fat-free Greek yogurt Cottage cheese Features & Tips: Prioritize protein sources rich in omega-3 fatty acids (e.g., salmon, mackerel). Incorporate variety to prevent diet monotony. Opt for organic or wild-caught options when possi

g aspects of low-carb, high-protein, and calorie-restricted diets, tailored to fit individual needs. Developed by Dr. Ian Smith, a physician with expertise in weight management, the diet integrates principles from his extensive experienc